They say you can’t build mass with isometrics. They say you can’t build big muscles…. they’re wrong…….

If You Can Hold 4 Simple Positions for as Little 7-12 Seconds Just Once a Week I Can Show You How to Add Over 24lbs of Rock Hard Muscle to Your Body in Under 4 Weeks!

My Name is Paul Batman O’Brien and I Used To Be A Weak “Nice Guy” with Wet Noodle Arms and a Pot Belly…who was “friends” with All the Girls and Pushed Around By All the Guys

…Not Anymore!

Don’t believe me? Just look at the picture of me Below…and Yes, that’s me to the right. I went from being a skinny potbellied weakling to a Massive Muscled Strongman in JUST 10 WEEKS with only SECONDS of exercise that I did IN SECRET at home. 

On this page, you’re going to discover how…

I Went from this guy…
To Lean And Muscled…
To HULK sized Muscled…
…And Got this Girl!

And I Want To Do The Same Thing For You

The truth of the matter is I went from being a skinny, weak, unfit, flabby bellied loser to:

  • Building a perfect aesthetically balanced physique in 7 weeks
  • Blowing that out of the water by adding another 24lbs of rock-solid muscle to my frame in 3 weeks
  • Developing staggering strength than impressed both men and women
  • Developing incredibly confidence that transformed my life and more…

I literally used to be the skinny nerd that everyone picked on. In school, I was beaten up nearly every day. I was miserable – but I realized the only person who can do something about it was ME. And the only person that can change you is YOU.

But I can show you HOW. 

As many of your know, I dedicated myself to martial arts and in order to be a better karateka, I became obsessed with getting in the best shape possible. So I did the logical thing and professionally trained as a fitness instructor and personal trainer…I didn’t find the answers there though…I mostly found what I would later learn were outright lies and mistruths.

And of course, that left me disappointed.

I’m sure you know how I felt.

How many fitness programs, how many training protocols, nutritional supplements and more have you tried to reach your goals?  

I read everything I could find on getting in shape, building muscle, getting fit, losing weight, and gaining confidence. I tried literally every workout, diet, and self-help program you can imagine.  At one point I got so desperate to add size I took supplements like Creatine and even those muscle gel rubs that’s were advertised in all the fitness mags a few years back that would pump up your muscles to a ridiculous size overnight!

What a bunch of crap that was!

It’s amazing what you will try when you want something bad enough.

Over those years I made a lot of stupid mistakes, sustained a lot of injuries, and fumbled around in the darkness – DESPITE BEING  a “fitness professional” – those techniques just taught me to get small results to keep members in the gym but never really produce results. In the end, all I really figured out was the wrong way to train. But one day that all changed…

The Secret to Rapid Muscle Mass FINALLY Revealed

I was pretty much at my witts-end. I was an exhausted professional fitness instructor and gym trainer. I was wrecked from my shift work. I didn’t have time to train. I was meant to be an example of fitness and health and was by far in the worst shape of my life. I was tired, weak, sick constantly and I’ll admit depressed. The only abs training I was getting was sucking in my podgy gut in front of new gym clients. And I hated my job. Not only was it killing me, but I was selling a fitness lifestyle that just wasn’t true.

I didn’t know what to do…but I was incredibly lucky, I had resources and opportunities that most people simply don’t. I trained in the martial arts under one of the best Sensei (martial arts instructor) in the world. And I trained obsessively. The martial arts began to chip away at my body, revealing hardened muscle…but more than that my Sensei encouraged me to apply my best weapon, my mind, to any problem – and I started with my body.

I went back to the kata, the ancient forms of solo martial arts training, and examined the principles contained therein and discovered the ancient secrets of muscle an strength building. I threw myself into a study of the body. I devoured books on physiology, I consumed biology texts and studied nutritional science. I developed methods, tested them, took what was useful discarded what had been disproved. I studied the old-time strongmen’s techniques and discovered lost training methods in old dusty bookshops. I discovered Isometrics!

I had finally Cracked the Code…

I immediately set on an experiment…one that would change the way I trained FOREVER. Over the course of 7 weeks, I engaged in a revolutionary new system of training I developed, one based on the strength training elements of the ancient martial arts masters, the legendary methods of old time supermen and cutting edge scientific research – and in 7 weeks I added over 30lbs of lean muscle to my frame and COMPLETELY rebuilt my body.

Not only did this transformation radically alter my physical appearance and give me the lean muscled physique I’d longed for, but it also gave me near-superhuman strength. I was able to tear phonebooks into with my bare hands, I was able to lift colossal amounts of weight and lift grown men overhead with one arm. And years later I founded and published 7 Seconds to A Perfect Body, my 250-page Isometric Training Guide. The very same system I used to build my new body and new strength…

….but that wasn’t the whole story. There was a secret I was keeping…

I didn’t stop my Perfect Body Transformation at week 7…I kept going, but with a new goal in mind.

I wanted to get even bigger. I wanted to add EVEN MORE muscle…I Wanted to Maximize My Results. WARNING – THIS IS AN ADVANCED PROGRAM, a sequel to Perfect Body…if you haven’t mastered Perfect Body first you won’t have a hope of making it through this one.

My Exclusive Method for Adding Inches and Packing on Pounds of Rock Hard Muscle in a Matter of Minutes…. 

In Just 7 Weeks I went from skinny and scrawny to lean, toned, and muscled. At that point, it is nearly impossible to gain more size, but I didn’t just gain some additional size I blasted it out of the park – I nearly put on ANOTHER 24LBS of muscle in 3 Weeks – HALF the time it took for initial transformation.

That’s simply not possible – unless you had done the research I had, drawn the same conclusions and done what I did…but no one had, and no one’s done it since…EXCEPT those that I’ve trained personally.

I got SO BIG and SO MUSCULAR that after only 3 weeks using my Maximetrics protocol I stopped:

  • I weighed in at 184lbs of lean, massive muscle.
  • My chest was now 42 inches thick – my shirts sadly were bought for a person with a 36-inch chest. I was literally tearing the seems of my shirts.
  • I spent a small fortune on new clothes because the extra 3 inches on my thighs split my jeans.
  • My biceps ballooned to over 17 inches.
  • My neck was surrounded by my massive traps
Check out the pics I took –

I NEVER published those photos even though they were impressive. I was scared and worried. Scared I’d gotten TOO BIG, scared that people would take a look at those photos and assume I was some kind of steroid taking freak – and I didn’t want that. I wanted people to see the Perfect Body system for what it was – a system that ANYONE CAN USE to get in GREAT SHAPE.

But I know now that some people out there felt like I did then. They want to pack on the pounds. To get big, thick powerful muscles.

Well if that’s what you want I can show you how…but as I say, this is an advanced program, one that even experienced bodybuilders are blown away by…

This image has an empty alt attribute; its file name is Maxi-Test-from-John-B.jpg

Here’s What the Maximetrics Method Is All About and How It Works…

By now you’re probably wondering just what in the heck the Maximetrics Protocol is.

Simply put, Maximetrics will:

  • Exponentially increase your confidence…
  • Dramatically Increase Your Muscle Mass
  • Staggeringly Increase Your Strength
  • Reveal and Refine Your Inner Mental Strength
  • Increase Your Productivity
  • Give you the ESSENTIAL tools to Manifest ANY Reality (I’m not kidding – part of this program reveals my key mindset techniques – the same ones I’ve used to create not just a fitness empire, but MULTIPLE successful businesses and live a lifestyle most only dream about – this one section alone will drastically change your life)
  • Increase stamina not only in the gym but between the sheets…
  • Recover Rapidly from any injury

“….without doubt, the most thorough treatise on advanced training I have ever read. What you have given us is sensational.”

“..using your techniques for about 3 months and have gained 14 pounds of muscle so far”.

“Wow, amazing course Paul….. you are a real inspiration”

“I’ve only been going 3 weeks so far and just feel hard muscles where I never did before.”

“I went from 83kg up to 95 kg from January till November…..I added 1-1.5 inch to both arms….61cm thighs to 66cm and calves from 41 to 44cm!”

” Feeling stronger and gaining a bit of muscle”

These are among not only the holy grails of fitness and strength training but among the keys to a staggeringly successful life. This is the type of body, the type of life YOU DESERVE! Now, all you need to do to have it is to get your lazy ass in shape!

That’s right, I said you need to put in a superhuman effort and start doing things like:

  • Joining your local meat-head right this minute.…
  • Do AT LEAST 2 hours of cardio every day (preferably more)…
  • Consistently lift heavy dangerous weights 7 days a week…
  • Drink dozens of raw eggs and limit your food to supplements and expensive milkshakes!

Eventually, (if you’re lucky and blessed with incredible genetics) after 6 months, maybe a year you’ll have the strength and body of a Men’s Health Fitness model that will make you the envy of your friends and give you the adoration of all women everywhere. Sound good to you? Want to know where you can signup?

I Hope You Didn’t Believe One Word of
What You Just Read…

…Because NONE of It Is True!

At least that’s what conventional fitness instructors and personal trainers want to tell you. But you don’t have to do that.


  • You don’t have to join a gym.
  • It requires NO WEIGHTS, in fact, NO EQUIPMENT.
  • There is no need for ANY CARDIO.
  • You can do it anywhere, anytime. (Seriously, honest to god I actually do the routine in my shower – that way I double up on time).
  • It does not require space. As I said I can and do my work out in the shower.
  • It takes between 2-7 minutes – that’s it and you’re done (and who doesn’t have 2 minutes to dedicate to building massive muscle a week – seriously you can have your workout done by the time it takes to make a cup of tea).
  • Best of all…You only have to do this once a week.

And best of all you don’t know the half of how effective this program is, not just in building muscle but in building real-life skills and a whole new mindset towards training and life balance. You see I know the REST OF THE STORY behind the Maximetrics…

  • Yes…you’re going to get rid of the man boobs.
  • Yes…you’re going to get rid of the love handles.
  • Yes…you’re going to say goodbye to weak wet noodle arms
  • Yes…you will stop pulling the shirt away from your pot-belly (because soon you won’t even have a pot-belly and besides your shirt will be straining across the slabs of muscle on your chest).
  • Yes…you will get into the most muscular shape of your life (but again this isn’t the “be-all, end-all” of the program).
  • And yes…you’re going to have way more energy and stamina.

But here’s the real deal: Fitness, muscle growth and major strength increases are all just side-effects and indirect benefits that come from solving a much bigger problem.

The purpose of the Maximetrics program is to revamp your body and your nervous system as it never has been before – to change the very foundations of your functionality. In fact, this system was designed to solve one major problem that had been preventing me and people like you from EVER achieving the physique we desire…


You see the body requires certain chemical compounds to build new tissue, be it hair, skin, nerve, blood or muscle…and up until now sadly people had been turning to WORTHLESS SUPPLEMENTS or worse still ILLEGAL DRUGS that provide a short term solution ar the cost of long term health and can even lead to death.

I know people are DESPERATE at times to build muscle but taking drugs is never the answer. Instead of using artificial chemicals to conceal the problem…why not FIX THE PROBLEM

That’s what I stumbled upon – a revolutionary method of training that corrects the weakness of body and allows you to naturally and SAFELY produce the right chemicals to ensure not just STAGGERING MUSCLE GROWTH but ensure your overall long-term health! And when these substances are NATURALLY PRODUCED in the correct amounts they can literally alter your physical and mental state almost immediately.

I was sitting at the reception desk in work one day when Paul approached me after a strength display he was doing and asked me if I wanted to increase the size of my biceps by an inch in 30 seconds. Naturally, I was intrigued but a little skeptical at the same time. He explained that by using one technique on my bicep this was possible. So we measured my right arm prior to the test, and it measured at 17 inches. I then did the exercise Paul demonstrated and sure enough when we re-measured my right arm it had gained not 1, but 2 inches, measuring a total 19 inches. Instant gains in a fraction of the time!

– Niall, Actor

So…What Is This Substance?


I couldn’t believe what I was lifting after training with you. 400lbs….not enough…

500lbs….not enough…

I mean I wasn’t even tired when we had every weight in the gym on the bar and you and Ben had to hold the plates on the side because the bar was warping on a whopping 600lbs deadlift.

Damn man, that was just incredible.

Thanks for showing me a new way to train brother!

– Dave.

I’m glad you asked…and the answer is HUMAN GROWTH HORMONE

Now that’s going to scare a lot of you…and it should because HGH is often associated with drugs, illegal shots, injections, bodybuilders, and vain 80’s action heroes.  Now HGH naturally occurs within the body when we are young and it’s the key to our growth and healthy development. Sadly though as we age we lose the amount of HGH naturally produced, our muscles shrivel, we get weak, we lose our eyesight and worse our libido’s…and the really sad thing is IT DOESN’T HAVE TO BE THAT WAY.

And this is where the Maximetrics program is different – it has been specifically designed to get your body to release healthy, natural levels of your own Growth Hormone…let me be clear…

  • It’s NOT a pill you ingest…
  • It’s NOT a cream you apply to your skin…
  • It’s DEFINITELY NOT a shot or injection like steroids and testosterone…

What it IS, is a set of specialized muscle contractions – you don’t even have to MOVE – just once a week that sends a healthy dose of HGH directly into your bloodstream. It’s 100% safe and 100% natural. In fact, it’s exactly what your body wants and needs if it’s going to counteract the effects of “the aging process” (i.e. reduced HGH and other beneficial hormones).


…Even If You’re Still In Your 20s and 30s”

You probably don’t even realize it, but there are things you are doing EVERY DAY that actually DECREASE the one thing that literally defines your health and growth…

…your level of HGH! What’s more, you are probably already experiencing the symptoms of this slow down in HGH production…

  • Lower Energy Levels
  • Lower Libido
  • Poorer Eyesight
  • Greying or Thinning Hair
  • Poor Complexion
  • Easier Bone Breaks
  • Frequent Cold, Flu’s and Illness
  • Aches and Pains
  • Poor Sleep
  • Taking longer to Recover from Injury
  • The Middle Age Spread (Getting Fatter!)


Hi Paul,

I must say, after only two daysand two workouts less than 5 minutes I notice more definition than I have in the past two years of a combination of weight training, bodyweight training, and HIIT. I am 6’1″ and 180Lbs, so I do not need to lose weight, but I am feeling things tighten up, have that flat stomach, and the weird thing is I don’t need as much sleep. I have probably spent ~$1000 or more on various e-books/equipment and have never had such an effective program and helpfulness. Thank you. Hit the scales at 177lbs, down about 8 pounds in a few short weeks. It’s the thinnest I’ve been in about 10 years! WHOO HOO!!! I am up to about 195Lb at 6’2″, which is about 15LB heavier than when I started and maintained the same if not smaller waist size. Amazing. I never workout out more than 15 min a day.

– Ryan

These are just a handful of examples but there are far more…luckily there is a SOLUTION.

Dramatically BOOST Your HGH and Health by Simply Staying in Shape…

I know what you’re thinking..staying in shape isn’t simple. Actually it is, remarkably so – and that’s the problem – many people aren’t willing to accept the scientific and medical facts, that a SIMPLE series of 7-12 Second contractions can produce more muscle in less time than any other form of training.

But Believe it or not, staying in shape using these methods like is like getting a natural HGH shot right in the arse.

That’s right.

This incredible natural chemical can be produced within our bodies in abundance if you provide it with the right stimulus. You don’t have to join a gym or go jogging every day – in fact that’s probably one of the LAST things you should do! In fact…want a quick tip right now – it’s one I’ve shared in Isometric Mastery and Project Dragon with mountains of evidence to support it –


It’s a FACT: Extended Cardio Sessions Actually Tear Your Muscles Down, DECREASE Your HGH and Testosterone  Levels and not only Inhibit Your Body’s Ability To Burn Fat but ACTUALLY TRIGGERS FAT STORAGE!

There is NO reason you should have to run for extended periods of time. Your body sure as hell wasn’t designed to do it and that’s borne out in overwhelming physiological and biological evidence. You were designed for short intense power. Built to be an explosive, fast, resilient, strong survivor. Not someone slowly running to their death and breaking their body down with every joint wearing, muscle eating flabby arm-waving step.

No here’s the thing – if you know anything about fitness and muscle then you’ll know that an increase in LEAN muscle tissue creates a MAJOR increase in fat burning. This naturally occurs as the body requires more energy to support the added muscle tissue…and best of all you don’t have to lift weights for hours on end to build muscle and burn fat.

In fact…

If You Give Me 2-7 Minutes Per Week – Not Per Day, But Per WEEK! – Your Fat Will Be Fried In No Time and Replaced by Mountains of Muscle 

Ridiculous Right it? Well, I’m telling you it’s the honest-to-God truth. Backed up and supported by incontestable scientific evidence and the real-life case studies of both myself and my clients. So I’ll say it again just to make sure you fully grasp what I am telling you…

If you have 2-7 minutes spare a week you’re the perfect candidate for Maximetrics

After just a few seconds using Paul’s methods I was pumping sweat and exhausted…I have NEVER felt intensity like the techniques he showed me.  The pump was unreal. My muscles felt like they would explode with power, strength, and size…and I hadn’t even moved…no weights, no equipment, nothing and it was one of the best workouts of my life.

My grandfather trained using these same old-time methods and taught me some of this stuff when I was a little kid. That man was the strongest I have ever known…and now…thanks to Paul I know why.

I’ll be using these techniques with all my clients in the future to guarantee their results.

– Steven Dunne

Seriously, that’s all it’s gonna to take!

If you can do just one 2-7 minute workout, just ONCE per week you will absolutely shock yourself and your friends with the results. Here’s why:

Several studies have been conducted on this (and I reference several in Maximetrics) but to take one – Kraemer, W. J., Marchitelli, L., Gordon, S. E., Harman, E., Dziados, J. E., Mello, R., Frykman, P., McCurry, D., & Fleck, S. J. study on Hormonal and growth factor responses to heavy resistance exercise protocols published in the Journal of Applied Physiology definitively showed that you can dramatically increase HGH with short, but highly intense bursts of resistance training – and we know there is no more most influential environments for exercise-induced growth hormone release (EIGR) than Isometrics…

I’m sorry to say that all those guys pumping away in the gym day after day doing there split routines, and “leg days” just won’t cut it…It’s simply not enough stimulus – nor is it the RIGHT KIND OF STIMULUS!

Put very simply,  with the Maximetrics Method there are

No Gyms. No Squat Racks. No Bench Presses. No Treadmills and NO WASTED TIME!

Maximetrics combines a unique series of advanced Isometric Principles based on my decade’s worth of experience as a highly sought out personal trainer and leading expert on Isometric Training. It is the precise application of the right intensity at the exact frequency for maximum results in minimum time…

I see it time and time again in the muscle mags – your ‘HAVE TO’ spend hours in the gym to build a well-muscled fit physique and it’s just NOT THE CASE. For most that is simply not possible to do and they know this – they keep promising you the results and set an impossible standard for achieving them and as such you are left wanting.

Today’s modern world is one of where we work much longer hours, have increasingly more commitments, and far more demands on our personal time which leaves us without the time for rest and relaxation. Unless you’re some kind of nut you aren’t going to spend the spare 1 – 2 hours you get each day in a building with recycled air and other people’s sweat germs and ego’s assaulting you.

And this is what makes Maximetrics SO different ….

You will be doing as little as:

  • 4 contraction sets, for…
  • less than 2 minutes each…
  • as little as 1 day a week
Rather than not being enough stimulus this compressed exercise system supercharges your intensity and muscular output which spikes your HGH and other CRUCIAL muscle-building factors to previously unfathomed levels.

Training this way you maximize your body’s ability to burn fat, maximizes your ability to build muscle maximizes HGH production, and more. (See where I’m getting the Maximetrics name? 😀 ).  And as you’ve just learned, the increased HGH levels will further increase your body’s ability to build muscle burn fat, boost your libido and give you unrivaled health benefits.

And you will NEVER need to MOVE to do it.

“Dump the Gym – Double Your Results” 

My journey to a perfect Body was done in complete secret and as I say I never had to go to a gym, I never even left my room and I wasn’t spending long doing my mysterious workouts. In a matter of weeks, I had gone from scrawny to superhuman and no-one knew my secret!

The fact that I could make such a dramatic impact was a huge boost to my confidence and if you’re anything like me you’ll love these “Anytime, Anywhere Workouts”.

Here’s How Maximetric Will Maximise Your Results and Your Body… 

Maximetrics is going to show you how to:

  • How to Slice Your Training Time to Under 10 Minutes a Week
  • 4 Contractions that can be done 3 movements per workout, anytime anywhere, I don’t care where you are – you can do workout harder than anyone in the gym…
  • Boost natural HGH levels through these specific workouts…unique in the muscle-building world…
  • Pack on SLABS of Fat devouring Muscle and Chisel a body that seems to be made of warm marble
  • At least quadruple the amount of weight you can contract against – never again shy away from feats that require the strength of Hercules…

So here’s what you are going to get when you access the Maximetrics program today…

  • 4 Contraction Set’s: My Exclusive secret combination of Isometrics that I used to add 24lbs of thick dense muscle to my body in just 3 weeks…
  • A Timing System that produces dramatic and consistent increases in your body’s own HGH production
But that’s not all. With Maximetrics you’ll also get…

  • 4 Key Mental Strength techniques that will guarantee your success with Maximetrics and, if properly applied will assure your success in any field giving you everything that is rightfully yours. (see pages 19-26)
  • The 1 thing you will want to start doing at the beginning of every single day that I teach to the Special Forces that allows them to go above and beyond  (see page 27)
  • The exact strategy that produces two of the most powerful chemicals in your body, that when released can add inches to your muscles practically overnight  (see page 10-18)
  • An introduction to A.R.M. – my top secret techniques for rapid recovery allowing you to get in more workouts and pack on the mass in record time (see page 55).
  • A simple pressure point technique that increases your energy and endurance by up to 3 miles! (See page 59)
  • Detailed HD pictures showing the direction of force and contraction sequence to take all the guesswork out of these incredible exercises
  • And much, much more…

If that isn’t enough you’re also going to get a little something extra…

BONUS: “Isometric Mastery”

Not only are you going to get your hands on the most effective mass building program ever developed for a very limited time I’m also going to give you free access to my Isometric-Training Inner Circle – ‘Isometric Mastery‘ totally free for 30 days. You immediately gain uncut and unfiltered behind the rope access to my exclusive Inner Circle “Isometric Mastery” where you will have total access to everything I personally do for my own workouts, new workouts I create, nutrition, mindset, and mental strength training and my personal rants and socially incorrect interviews.

**Once the 30-day free trial is over you will be charged a monthly fee of $27.00. However, once the 30-day trial is over just let me know if you do not wish to continue and I will make sure you don’t get charged.

This EXCLUSIVE invitation will ensure that you continue to make staggering progress in your workouts and provide you with detailed tools and continuous support in all areas of fitness and strength – detailed nutritional guides and coaching, exclusive interviews, and video, new workouts and more…

As I mentioned above this is where my new workout programs and guides are added as they arrive each month in the member’s area like clockwork, so as soon as you complete your current training you can just replace it with the latest workouts.

That’s all there is to it.

As a member of Isometric Mastery, you’re also going to get:

My complete guide to cardiovascular training. The why, how, and when are all covered. Here are just some of the articles you’ll be able to access and what you will learn over the next few months…

  • Why Aerobics Isn’t the Solution to Weight Loss, Fitness or Health
  • Conventional Fitness for Fatness!
  • Why Cardio KILLS Fat Loss  
  • Solving the Fitness Problem
  • Getting Back on Track to Fantastic Fitness
  • Tracking your Transformation an Introduction to Measuring Your Progress
  • Buzz off BMI – It’s useless!
  • Understanding Heart Health
  • Measuring Heart Health
  • Reversing Disease
  • Advanced Breathing Methods
  • Rebuilding the Heart  and the Secrets of Reversing Heart Disease
  • Burning Fat for Long Term Lasting Beauty


These detailed routines and training principles are outlined from beginner to advanced Olympic level athletes.

You’ll ALSO get a series of calculators and Printable workout templates to make sure you’re doing everything exactly right. These workouts by the way only take between 3 – 6 minutes of exercise max!

And I’m not finished…..

Because I’m also going to show you how to MASTER YOUR MUSCLE’s with Isometrics. I’m also going to share with you Body Weight Exercises and even the occasional weight lifting technique – all that can be done from the comfort of your OWN HOME! You’ll have access to my library of Muscle Building Methods and articles such as:

  • The Importance of Strength
  • Understanding the Engine of Muscle
  • The Principles of True Strength Training
  • The Magic of Chinese Herbal Prescriptions and the Method of Proper Strength Training
  • Moving Towards Stillness
  • Retraining the Muscle Fibers, Positive Trauma
  • The Secret of KING T.U.T.
  • Training Schedule and Recovery – A Definitive Answer
  • Changing Lives with the High-Intensity Strength
  • And more…
 Detailed routines and training principles are outlined from beginner to advanced Olympic level athletes. I’ll also be giving you new and improved exercise routines and muscle building plateau breakers EACH MONTH!


You’ll Master Your Muscles, Your Mind, and Your MEALS!

I’m going to teach you the secrets of proper nutrition that will allow you to transform your body and your health.  What you eat is crucial to your success in muscle building weight loss, immune system health, and more. I take my food VERY seriously (you should see me eat a cheesecake ;-D) and a BIG part of Isometric Mastery is getting your food right for you and your goals. For instance you’ll get;

  • The Nutrition of Excellence
  • The Mental Emotional Saboteurs of Good Eatin’
  • Zanshin and Zen Eating
  • How to Avoid Self Sabotage and Sugar Bingeing
  • The 10 Key Habits of the My Nutritional Program
  • My Rapid Body Fat Cutting Diet
  • My Rapid Muscle Building Diet
  • Dozens of Tips, Tricks, and Cheat Sheets
  • Weekly menus and…
  • …. even your shopping lists!

You’ll have access to all this and more. Nutrition is about 75% of the battle not only for health but even the production of HGH and I give you everything you need…

A perfect physique and perfect health can be yours, and not through hours of arduous training, but just minutes….

But that’s still not all…

Exclusive access to my Original Training Journal

“The Pro-Log”, Where I Reveal All My Tactics, and Rants – Where I expose the Villains of Weight Gain and Self Sabotage, and share with you my key insights into a better lifestyle with staggering strength and fitness. Together we’re going to take a stand for your health, and you will see me chronicle every step.

Are You A Candidate for Maximetrics and Isometric Mastery?


Hi Paul,

I have thoroughly read through the course and, as promised, I would like to share my thoughts with you….it is, without doubt, the most thorough treatise on advanced training I have ever read. What you have given us is sensational. There is no better word to describe it. Paul, I can do this. You promised to turn the training world on its ear. You have. Oh, you’ll ruffle a few feathers in the conventional training camps, no doubt of that. Let the naysayers neigh. I’d love to be there to witness all the squawking and flapping.

– Steve


Hey Paul,

I just want to say thanks for the program, I’ve only been going 3 weeks so far and just feel hard muscles where I never did before.

– Tom

If you suffer from any of the following you’re a perfect candidate for Maximetrics and Isometric Mastery:

  • Not having the body you want
  • Not having the strength you want
  • Feeling confused about your food choices
  • Feeling a decreased enjoyment of life
  • Low Energy
  • Low libido
  • Low stamina
  • Wearing loose clothing or habitually pulling your shirt away from your gut so no one notices the pudge around your mid-section. (HINT: They notice…)
  • Ashamed of taking your shirt off at the beach or at the pool
  • Worse – avoiding those places because you don’t feel comfortable
  • Frustration from seeing your belly hanging over any time you bend down.
  • Increasingly poor work performance
  • Worsening eyesight
  • Thinning hair
  • Frequent colds and flu’s

How would you like for all that to go away?

You Know You Want All This. 

Now the Only Question Is…

“Are You Different Than The Rest?”

Are you going to stay like you are, slowly getting worse or are you going to stand up and take what’s yours, take this opportunity and transform your life?

Honestly – and this may sound harsh, but I’m not here to make you feel good about yourself…I was notorious in my early days as a personal trainer for FIRING clients. That was unheard of in the industry at the time when people were struggling to get clients – the results I achieve made sure that was never a problem and I don’t waste my time with people that don’t put in the effort that THEY DESERVE.

I’ve chewed out plenty of people that email me, or visit my studio or clinic and constantly serve up pathetic excuses for why they couldn’t do 2 minutes of work a week. If that’s you, I don’t want to waste my time with you.

I’m not here to “pat you on the back” and tell you it’s ok to eat what you want and that it’s unfair that you don’t have the “right genes” or commiserate with you because “you’ve tried every diet”, or supplement or training program out there – because that’s just an outright lie. You haven’t tried this. You haven’t balanced out your hormones and you haven’t been eating or training right. If you were you wouldn’t be reading this now. So stop lying to yourself and take action.

If you want to LOOK BETTER, if you want to BE STRONGER – then you have to start doing things differently from how you’ve been doing it – because that isn’t working.

I’m not here to agree with the rest of society that keeps telling you to be sensitive, understanding, and dominated…and if I sound angry it’s because I am…I’ve watched people very close to me abuse their health. They don’t work out, they don’t eat right and they get fat, they get ill and then they complain about it – despite the fact that they have literally done this to themselves.

I fundamentally believe each of us has a responsibility to be healthy, to be in the best shape possible – that’s one of the key teachings in my martial arts training – but you know what, I think it’s true for everyone. Imagine what we could accomplish if everyone took responsibility for their health – the massive savings we’d make to healthcare alone would be astronomical – but look at the greater benefits – massively reduced heart disease, osteoporosis, arthritis, diabetes, liver damage, kidney failure and more would be minute. The sad truth is the biggest killer on the planet is our poor lifestyle. And if we want a better world then YOU have to be part of that. It’s not enough for me to be in great shape and great health – we ALL have to be part of that solution.

So, before we get to the cost of Maximetrics, don’t forget for one minute what it would cost if you were to just sit there and do nothing like every other person out there. What do you think you would get?

Don’t want to answer? That’s ok because I’ll just tell you the answer…


Finito. The End. It won’t magically change. It won’t get better…it won’t get easier…things will just continue on like they always have.

Save one big difference…

You’ll lose another dayanother weekanother monthanother YEAR…living a life that’s marked by weakness and illness, insignificance, and disappointment.

The really sad thing is, the majority of people reading this are going to continue to pretend and rationalize that things are “fine the way they are,” or even worse they’re going to believe things will change despite the fact they continue to do the same things. That’s just denial. Leading to madness. Think I’m joking?

Do you know what the medical term is for a condition where someone does the same things repeatedly expecting a different result?


You’re not here by accident. The fact is, you’re here for a reason. You already know what it’s like to not feel you’ve achieved your potential, to be weak, to be ill. You know what it’s like to come in second or not at all. It’s time to see how the other side lives, and you don’t even know how close you are.

I did my part…now it’s time for you to “man up” and do yours.

I’m not gonna beat around the bush. The cost of the Maximetrics is $39.95.

If that sounds expensive, I’m sorry but bluntly, if you aren’t willing to invest that in your own health you don’t deserve to live a more fulfilling life. Is that harsh? Yes, it is, but again I’m not going to apologize for that.

The fact is, it took literally YEARS for me to develop the plan that I’m now handing you on a silver platter – YEARS!

And they weren’t pleasant years – in order to figure out the best way to achieve these results I have spent close to a decade experimenting on myself, month after month, year after year. I’ve pushed my body to the brink of endurance to see what the safe limits are because you can only figure that out when you’ve gone beyond them. I’ve snapped bones researching cutting edge fitness equipment. I’ve induced hypoglycaemic shock experimenting with a high-intensity weight lifting protocol that rapidly depleted my sugar reserves – and worst – I got OBESE – TWICE – to demonstrate how fast different methodologies could result in rapid weight loss.

And if someone would have offered me a way out of this mess 10 years ago…a way to avoid all the pain, the mistakes, the embarrassment of being that fat, and all the other terrible moments I’ve had in my life in the pursuit of this knowledge…You better believe I would have paid them whatever they were asking.

But no one made me that kind of offer. I had to figure all this out for myself. Test it all on me. Fortunately for you, you won’t have to…

I Will Guide You Every Step of the Way
Until You Get the Result You Want

I receive frequent emails to this effect but it bears repeating. I don’t write a fitness book and forget about the people that buy it. I’m not in this for the money (I have multiple business and thriving medical practice that does just fine), I do this because I know what it feels like to be weak. I know what it feels like to be bullied. I know what it feels like to fat. And I want that to stop. I don’t want anyone to feel as badly as I felt. Not when I can do something about it. So I have…I’ve done this…

This isn’t just another ebook that you buy and never get anything else…I am literally with you every step of the way. I’m just a click of a mouse.

Every successful person I know, whether they’re an Olympic athlete, high ranked martial artist, business leader or entrepreneur has trainers and coaches who help them and guide them along the way. That’s what I’m going to do for you in Maximetrics, this is what I do in Isometric Mastery and it’s what I’ve done and continue to do for my Perfect Body and Project Dragon clients.

Clearly you have the initiative or you wouldn’t have found this opportunity or read this deep into the letter, so there’s a chance you may never need me. But if you do…I’m here. When you download your copy of Maximetrics and receive access to “Isometric Mastery” (the private members-only zone for my clients and trainees), you’ll have access to a form where you can ask me anything you like.

The only thing I’d say is to prepare for a lengthy and detailed response. You’ll likely have seen some of my response is in my FAQ pages over at – when I give people an answer it’s one hell of an answer and it’s not uncommon for me to spend an hour or 2 composing a 7 pages response.

I won’t leave you hanging…I’ll make sure you succeed no matter what!

“Excellent customer service 100% satisfied.”

– Paul M from Cannock

Hi Paul,

Thank you so much for your quick reply, especially considering how busy you must be. I really appreciate your detailed answers! The training is coming along great thanks! I have experienced so much more from this training program than through any other program that I have tried out.

– Reece

Hi Paul,

Again, thanks for the amazingly detailed answer. You’ve answered my questions and a few of my future questions as well. 🙂

Boy, you really know your stuff. I feel lucky to have found your site and to have ordered your course.

– Thomas.

Hey Paul,

Thanks so much for the quick response. Your answer was very clear and I understood it fully. Often on-line trainers sell books but when you ask questions they write back with a one-word answer. That’s not the case with you though, thanks for that.

Thanks again for your time.

– Eric

So let’s do a quick review shall we.

You’re going to get:

  • Maximetrics Core Program Valued at $139.95
  • The Introduction to A.R.M Valued  at $49.95
  • The Special Forces Secret Valued at $29.95
  • Unlimited Access to “Isometric Mastery” for 30 days valued at $27.99

…all for just $39.95.

At this point some of you are going to be right – what’s the REAL price, where’s the discount. This is a discount. I’m not going to hyperinflate the cost of a product just so I can artificially lower it to give you a “good deal”. Personally I think that’s dishonest. $39.95 is NOTHING. I bet you spend more than that each week on coffee and soft drinks and fast food alone!

And truth be told I only want Isometric Mastery Members who are willing to take action and jump at an opportunity when they see it. What are YOU waiting for?

Download Your Copy of Maximetrics  Today!

YES! I’m ready to transform my life through with Maximetrics and Isometric Mastery…

Order now through our secure server and you can instantly download the printable PDF format E-book package for just $39.95 and start consuming it right this second. Instead of waiting for your book in the snail mail, you can download this e-book package and the new you immediately!

Yours in Health,

Paul “Batman” O’Brien

B.A., N.C.E.H.S., Dip. Acu., Dip. OBB Adv., Dip. CPM, Cert Clin. Med. M.AFPA, M.ETCMA, M.C.Th.A.

Creator oF 7 Seconds to A Perfect BodyProject DragonMaximetrics and Founder of Isometric Mastery

Click Here To Contact Me

P.S. I want to know why you’re still reading at this point…don’t waste your time. You’re procrastinating. By now you should know all you need to about this. And Procrastination is the vicious cycle of failure. It has a way of normalizing bad decisions and poor behaviors. It’s the reason most of us achieve little. Break that trend right now.  The sooner you do, the sooner you’re going to have one breakthrough after another until you won’t even know who that other guy was. Too many guys look back and wonder what if I had done this and what if I had done that.

Don’t be that guy – SIGNUP TODAY! (Before it’s too late…)

P.P.S. I know I’m going to get some questions about guarantees from some of the more “insecure” guys out there, so how about this…

As ALWAYS I’ll give you 60 days to go through the entire Maximetrics system, and if you aren’t happy, let me know and I’ll give you a refund. 60 days is more than enough time to go through the materials, start implementing, and see results. And please, keep in mind, this is an ADVANCED PROGRAM, a sequel to Perfect Body, if you haven’t trained in my system before, start there. 

Of course, even if you do nothing, I’ll still be a man of my word and give you a refund.